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Join our fitness tribe and grab an unmissable deal crafted just for newcomers! Ignite your passion for exercise with the irresistible offer waiting below – start your transformation journey for body, mind and soul today!
ILKB welcomes people of all fitness backgrounds from first time gym-goers to amateur fighters. Everyone gets a great workout and has a fun time doing it! There is no judgement at ILKB. Our coaches and members are all here to support one another along everyone's unique fitness journey! We'd love to have you KICK IT with us!
Kickboxing Group Fitness Classes
Ignite Your Fitness Fury with Just 45 Minutes: Scorch 600+ calories – that's one Big Mac vanquished! 🍔🔥
Tone & Fortify: Begin with dynamic stretches and resistance routines, wielding bands and lite weights to sculpt that lean, mean muscle.
Punch It Out: Dive into the ring with bag rounds, mastering punch-kick combos worthy of champions. NO KICKBOXING EXPERIENCE REQUIRED – our ace coaches have your back!
Cardio Crush: End with a high-octane cardio blitz, cranking up your metabolism to keep those calories crying for mercy.
Chill Victory: Post-workout, rejuvenate with a frosty eucalyptus-infused towel, breathe deep, and reward your muscles with a fresh oxygen feast.
Progress Unleashed: Track every strike, every surge of power with our elite Impact Wrap system, and watch your fitness story unfold. 🥊💪
Body Transformation Programs
Unlock Your True Potential with Our Winning Trio: Exercise, Accountability & Nutrition!
🌟 Enjoy Limitless Classes!
🔥 Weekly Inspiring Coaching Sessions to Keep You On Track!
🍽️ Get Our Foolproof Meal Plan & Swift Prep Recipe Guide!
📉 Track Your Progress with Weekly InBody 270 Body Composition Analysis!
🎯 Shed 20+ Pounds and Slash 3%+ Body Fat in Just 6 Weeks!
💪 Be Part of the Triumph - Our Members Have Shed Over 100,000 Pounds... and Still Going Strong!
Dierdre Henley
The 6 week ILKB challenge really jump started my fitness journey! Before I started the challenge I was really discouraged about my health but the accountability through this program was amazing! I’ve not only lost weight but I feel stronger and I understand a lot more about how to do nutrition the right way! I’m excited to continue working out at ILKB after the challenge!
Ashley Henson
Been going here now for 3 months. I absolutely love all the instructors that I’ve encountered so far. The members are also really sweet. They really love getting everyone engaged with different monthly events! If you looking to switch up your workout routine and new to kickboxing this is the best place.
Monday - 5:30am, 9am, 12pm, 6:30pm, 7:30pm
Tuesday - 5:30am, 9am, 12pm, 4:30pm, 5:30pm, 6:30pm
Wednesday - 5:30am, 9am, 12pm, 6:30pm, 7:30pm
Thursday - 5:30am, 9am, 12pm, 4:30pm, 5:30pm, 6:30pm
Friday - 5:30am, 12pm
Saturday - 9am, 10:15am
Sunday - no classes